Staying Hydrated? Use This

Imagine This Scenario

You start your day normally.

Hours pass.

You realize…

You haven’t had a single glass of water.

It’s common — and easy to fix with a simple system.

1. Set 3 Simple Daily Checkpoints

Instead of constant reminders, use natural points in your day.

✔️ Try This:
Drink water:

• in the morning

• around lunch

• in the evening

This creates a rhythm.

2. Use Gentle Phone Prompts

You don’t need loud alarms.

✔️ Try This (iPhone):

1. Open Reminders app

2. Tap New Reminder

3. Type: “Drink Water”

4. Set time (e.g., 10 AM, 2 PM, 6 PM)

✔️ Try This (Android):

1. Open Google Calendar

2. Tap + → Reminder

3. Add “Drink Water”

4. Set repeat times

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3. Keep Water Visible

Out of sight = out of mind.

✔️ Try This:
Keep a glass or bottle:

• on your table

• beside your phone

• near your chair

4. Track Without Overthinking

You don’t need exact measurements.

✔️ Try This:
Aim for a few glasses a day — not perfection.

5. Use a Simple Checklist

Combine hydration with your daily list.

✔️ Example:

• Morning water ✔️

• Afternoon water ✔️

• Evening water ✔️

6. Connect It to Habits You Already Have

Pair hydration with routines.

✔️ Try This:
Drink water:

• after meals

• after using your phone

• before watching TV

7. Avoid Overcomplicating It

You don’t need:

• expensive apps

• strict schedules

• constant tracking

✔️ Rule:
Simple systems work best.

FAQ

Q1: How much water should I drink?
It varies — focus on regular intake throughout the day.

Q2: What if I forget often?
Use gentle reminders or visible cues.

Q3: Do I need a special app?
No — your phone already has what you need.

The 6 Hydration Habits

• Drink at key times
• Use simple reminders
• Keep water visible
• Track lightly
• Pair with routines
• Keep it simple

FriendlyHelp helps you build small, consistent habits — because everyday wellness doesn’t need to be complicated.